Autism and dental visits Autism is a lifelong, developmental disability that affects how a person communicates with and relates to other people, and how they experience the world around them. Everyone deserves access to dental care that feels safe, comfortable and respectful. But for many autistic people, going to the dentist can feel overwhelming, especially if it’s not something they do often. With the right support and some small changes, dental visits can be much easier. Why can going to the dentist be stressful? Dental appointments are full of new and unfamiliar things like bright lights, strange sounds, new people, and strong smells. All of this can be uncomfortable, especially for someone who experiences the world differently. Even something as simple as lying back in a chair so someone can look inside your mouth can feel like a big ask. If you’re autistic, or you're supporting someone who is, you might recognise how stressful this can be. What can make things more difficult? Many autistic people experience ‘sensory overload’, meaning they can be more sensitive to things that others might not notice. This can include: The sound of drills or buzzing tools Bright lights or strong smells Cold water or metal instruments The taste of certain materials used during treatment Having someone close or being touched These sensations can be intense and uncomfortable. Sometimes, they can feel painful or cause distress. Getting ready for a dental visit Look online Check if the dental practice has a website with photos of the staff and surgery. Ask for a leaflet Some practices have visual guides to help show what to expect. Tell the team what helps Let the receptionist or dentist know if there are things that might cause stress - like bright lights, strong smells or loud noises. Let them know what can make things easier (like listening to music or bringing a comfort item). Bring someone along A parent, carer, or someone you trust can offer support and help with communication. Making the appointment more manageable Choose a quieter time Some people prefer early morning or lunchtime appointments when the practice is less busy. Ask for flexibility It might help to have a longer appointment or to break treatment into shorter visits. Wait somewhere calm If the waiting room feels overwhelming, ask if you can wait in your car and be called in when it’s time. During the appointment The dentist should explain what’s happening clearly and simply. You can ask them to take things slowly and give time to process what’s being said. You might find it helpful if the dentist uses your name, shows you the tools they'll be using beforehand, or tells you exactly what they’re going to do before they do it. If you don’t like being touched or find certain parts of the visit uncomfortable, it’s OK to say so. If you know you struggle to communicate verbally, agree on a ‘stop’ signal, like raising your hand, if you need a break. Everyone experiences things and express discomfort differently. Some people might not like or want to make eye contact, might move in certain ways to stay calm or self-regulate (also called ‘stimming’), or might find it hard to speak. That’s all completely OK. Planning for future visits If there’s anything that made the appointment easier, or anything that caused stress, make a note of it. You can share this with the dental team next time. Many families find it helpful when the dentist remembers these things, so they don’t have to explain them again every time. Final thoughts Going to the dentist doesn’t have to be stressful. With some small adjustments and a bit of preparation, it can become a more positive and predictable experience. Whether you’re autistic yourself, or supporting someone who is, you have the right to feel safe and understood at the dentist. Manage Cookie Preferences