With the right daily care and regular support from your dental team, many people can keep their natural teeth for life.

As we get older, our mouths change. Understanding these changes can help you protect your teeth and gums.

---

What dental problems are more common as we age?

Ageing can affect the mouth in different ways.

You may notice:

• Receding gums: This is where the gums shrink back from the teeth. It can make teeth look longer and expose sensitive areas.
• Tooth sensitivity: This is caused by the softer layer under the enamel becoming exposed. This can lead to short, sharp pain with hot or cold foods.
• Reduced hand or arm movement: This can make brushing harder, especially at the back of the mouth.
• Changes in eyesight: making it harder to see plaque or food debris clearly.

Simple changes can help:

• Use a desensitising toothpaste for sensitive teeth.
• Switch to an electric toothbrush, which is often easier to hold and does more of the work for you.
• Use a magnifying mirror and good lighting when brushing.

---

How can I prevent gum disease and tooth decay?

Good daily cleaning is the most important step.

Try to:

• Brush for two minutes last thing at night and at least once more during the day.
• Use fluoride toothpaste every time you brush.
• Clean all surfaces of your teeth and along the gumline.

Cleaning between the teeth is just as important. Interdental brushes are often easier to use than floss, especially if hand movement is limited.

Cutting down on sugary foods and drinks also helps protect teeth. Hard sweets and mints can be especially harmful if eaten often.

Regular dental visits are important, too. Your dental team will advise how often you should attend.

---

What if I have missing teeth?

Missing teeth can affect eating, speaking and confidence.

There are several ways to replace them:

• Dentures, which are removable.
• Bridges, which are fixed in place.
• Dental implants, which are attached to the jawbone.

Not every option is suitable for everyone. Some treatments may depend on:

• How many teeth are missing.
• The health of your remaining teeth.
• Your general health and budget.

Your dental team can talk through the options and help you decide what is right for you.

---

Looking after dentures

If you wear dentures:

• Clean them every day.
• Remove them at night to give your mouth a rest.
• Store them in water when not in use.

Your dental team can show you the best way to care for them.

---

Need advice?

If you have concerns about your teeth, gums or dentures, speak to your dental team.
They can help you adapt your oral care routine as your needs change.