As an adult, daily habits play a major role in keeping your teeth and gums healthy. With the right care, it is possible to keep your teeth for life.

Brush twice a day using fluoride toothpaste. Clean between your teeth daily. These simple steps remove plaque, which can lead to gum disease and tooth decay.

Healthy habits include:

• Brushing last thing at night and at one other time during the day with a fluoride toothpaste.

• Cleaning between the teeth.

• Not rinsing with water after brushing.

• Attending regular dental check-ups.

Busy lives can make routines harder. Frequent snacking, sugary drinks and stress can affect oral health. Acidic foods and drinks may also cause dental erosion over time.

If you notice bleeding gums, bad breath or sensitivity, seek advice early. Gum disease is often painless at first. Early action can prevent more serious problems.

Some adults may have fillings, crowns, bridges or implants. These need careful cleaning too. Your dental team can show you the best techniques.

Looking after your smile supports comfort, confidence and overall wellbeing. Small daily actions make a lasting difference.