Children are more likely to brush well if it feels positive and enjoyable. Making brushing part of a routine helps it become normal.

Try to brush:

• Last thing at night.

• At one other time during the day.

Keep brushing time relaxed and encouraging. Praise works better than pressure.

You could:

• Use colourful toothbrushes.

• Choose brushes with favourite characters.

• Use a timer or two-minute song.

• Create a brushing chart with stickers.

Electric toothbrushes with rotating heads can make brushing more engaging. Many children enjoy the movement and built-in timers.

You might also:

• Brush together as a family.

• Let children choose their own toothbrush.

• Read a short story while brushing.

• Turn brushing into a simple game.

Positive language is important. Avoid making brushing feel like a punishment. Instead, focus on how it helps keep teeth strong and smiles bright.

Good habits built early are more likely to last. When brushing feels fun and normal, children are more likely to keep it up as they grow.