Around the age of six, adult teeth begin to appear. The first adult molars come through at the back, often before baby teeth fall out. These new teeth need extra care.

Children should brush twice a day using a fluoride toothpaste containing 1350–1500ppm. They should use a pea-sized amount and brush for two minutes.

Children still need help and supervision until at least age seven. Even older children may need reminders.

Daily care should include:

• Brushing last thing at night.

• Brushing at one other time during the day.

• Cleaning between teeth when possible.

• Spitting out after brushing and not rinsing.

Diet becomes more important during school years. Frequent sugary snacks and drinks increase the risk of decay.

Try to:

• Keep sugary food and drinks to mealtimes.

• Choose water or milk between meals.

• Limit dried fruit and sticky snacks.

• Encourage savoury options such as cheese or vegetables.

Regular dental visits are important. They help spot problems early and support growing confidence.

Building strong habits during school years protects adult teeth for life.